Low Fat Turkey Lasgna Ingredients
Ground turkey - 1 lb
Onion (chopped) - 1.5 cup
Fat free cottage cheese - 16 oz
Egg substitue - 1/4 cup
Parmesan cheese - 1/4 cup
Parsley flakes - 1 tbsp
Spinach (chopped) - 10 oz
Lasgna noodles (cooked) - 8
Part skim mozzarella cheese (shredded) - 8 oz
Garlic (chopped) - 2 cloves
Low fat marinara sauce - 26 oz
Black pepper - 1/4 tsp
Oilve oil - 1 tbsp
Cooking Instructions
- Preheat oven to 350
- Mix cottage cheese, egg substitue, parmesan cheese, parsley, black pepper, and spinach
- Heat oil in pan, and cook the turkey, onion, and garlic until the turkey is cooked and crumbled
- Add in 5 cups of marinara sauce and cook for 5 minutes
- Spread remaining marinara sauce in a baking dish, and arange 4 lasgna noodles over top
- Spread cottage cheese mixture over top with half of the mozzarella cheese, then spread half of the turkey mixture on top of the mozzarella cheese
- Place the other 4 lasgna noodles over the turkey mixture then top off with the remaining turkey mixture and mozzarella cheese
- Bake at 350 for 50 minutes to 1 hour
Nutrition Facts
Servings: 9
Calories: 352 cals
Fat: 10.6g
Saturated Fat: 4.5g
Monounsaturated Fat: 3.4g
Polyunsaturated Fat: 2.2g
Protein: 28.3g
Carbs: 35.6g
Fiber: 4.6g
Cholesterol: 57mg
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