Vegetarian recipes and vegetarian cooking
are NOT BLAND, nor is it BORING! Jeez, I'm practically
screaming there. :) Well, you can never try too hard
to get an important point across. Vegetarian recipes
and cooking, in many people's minds, are boring and
tasteless. Nothing is further from the truth - vegetarian
recipes are not only healthy for you, they also taste
delicious and fantastic.
After you try some of the delightful
vegetarian recipes and vegetarian dishes here, I'm
sure you'll think otherwise.
Cooking vegetarian recipes will open
you to a whole world of delicious, healthy, and easy
to make dishes. These vegetarian recipes are high
in nutritional value, and low on fat. Taste, colors,
aroma, and health - vegetarian cooking has it all.
Think about it for a second, vegetables
are one of the most important food groups in our diet.
They provide us with all the essential nutrients such
as vitamins, calcium, and iron etc... In a normal
person's life span, he/she will consume vegetables
more than any other type of food!
Vegetarian Fact: meat eaters
(especially red meat), are 3 times more likely than
vegetarians to suffer from heart disease and breast
cancer.
Why? The major reason is that meat eating
stresses 2 important detoxifying organs in your body,
the liver and the kidneys. It also depletes your calcium,
and increase the risk of osteoporosis.
Vegetarian Fact: people who eat
red meat 5 or more times a week increase the risk
of colon cancer by 400% compared to people who eat
very little, or no meat.
It sure isn't looking too good for meat
eaters, and sadly, that includes me. (I do like to
eat meat too.) But hey, that's not to say that you
should stop eating meat. Instead, control your level
of meat consumption (as I do), and eat more white
meats such as chicken and fish, and less of read meat.
Cooking vegetarian recipes for dinner
regularly can help you reduce your consumption of
meat, and at the same time, lower your fat intake.
And believe me, vegetarian recipes and diet is far
from tasteless and boring. Forget all the nonsense
you hear about vegetarian cooking. You should know
that vegetarian cooking isn't just for vegetarians,
it's for everyone who desires a better and happier
lifestyle through healthy AND tasty eating - and that
includes you. Click
here to find some of the healthiest and tastiest vegetarian
recipes, and really spice up your diet.
Finally, what benefits do you get from
eating more veggies and less meat? How about disease
and sickness prevention, lower blood pressure, keeps
the kidneys healthy, improves discharge, and provides
the body with vital nutrients.
Click
here for Quick and Easy Chinese Vegetarian Cooking recipes
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