So far, this this simple easy Chinese meal,
we've made a soup, and a meat stir-fry dish. Now we finish
it off with a healthy and tasty vegetable dish. Chinese
Broccoli, or Gai Lan is a very popular vegetable in Chinese
cooking. There are 2 main ways of preparing it. You can
boil/steam it and serve with oyster sauce, or you can stir-fry
it with garlic, which what we will make.
Here's
a full list and guide to quick and easy Chinese cooking
recipes that you can make in less than 30 minutes.
This is a very easy Chinese recipe to make,
and if you blanche the Gai LAN first, stir frying will be
even faster.
Easy Chinese Recipe: Stir-fry Chinese Broccoli
Chinese Broccoli - 350 to 400g
Garlic 4 to 6 cloves - Diced
Salt - 1 to 1 1/2 teaspoon
Oil - 3 to 4 tbsps
-
Carefully wash the Chinese broccoli,
and cut into 2 to 3 inch sections.
-
Boil some water, and blanche
the vegetables.
-
Heat oil to high. Add in garlic and
Chinese broccoli. Stir for 1 to 2 minutes until cooked.
Serve.
See how easy this Chinese recipe is? Only
4 ingredients, and takes less than 5 minutes to cook! If
you choose not to blanche, I recommend cooking them for
an extra minute or so.
There you have it, a quick and easy Chinese
meal - prepared in 30 minutes if you do it right. :)
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