Body Mass Index (BMI)

This 2nd BMI chart helps you determine if you're at risk for obese related disease after finding out your Body Mass Index (BMI). Here's how: in the left column, find the range where your BMI stands, then work your way to the right and find out if you're at risk.

Example continued: I have a Body Mass Index of 22, which is in the 2nd row (normal), so it tells me that I'm not at any risk.

You can do this for yourself.

So did you find your Body Mass Index? Were you under, over, or just normal? If you were under, try to put on a few pounds with our hearty and healthy recipes. If you're normal, that's great! But it never hurts to eat a little more healthy, and we have all the resources you need for eating healthy.

Does your Body Mass Index (BMI) indicate you're at risk for obese related diseases? Don't panic or despair. HealthyCookingRecipes.com has all the resources, information, tips, and HEALTHY recipes to help you achieve your goals, attain better healthy, and shed a few pounds.

>> Click here for the Fat Loss for Idiots diet and achieve permanent weight loss

Start with these great articles:

• Learn about fat reduction, and how you can eat less fatty foods.
• Vegetarian cooking and diets - it's healthy and tasty.
• Find everyday, low fat ingredients that are good for you, and easy to cook.
• Learn about fat facts - the different types of fat.
• Get regular exercise as part of your regime.