One way to improve your diet is to eat
more low fat low calorie recipes, or is that true?
It is in a general sense, but you should know that
there are different types of fat, and some fats are
actually good for you. This
article about fat facts will explain to you the different
types of fat.
While its a good idea to cook low fat
low calorie recipes, you still need to make sure you
get the required nutrition. The recommended daily
intake of calories is 2000 for the average person.
You can find out how to maintain a healthy
and tasty diet here.
Low Fat Low Calorie Chili Corn Sauce Chicken Recipe
Boneless, skinless chicken breast
- 500g
Chicken soup stock - 1 cup
Red and green peppers - 1 each (diced)
Frozen corn - 1 cup
Green onions - 2 (chopped)
Lime juice - 2 tbsps
Chili powder - 1 to 2 teaspoons
Salt and pepper - add to taste
Sugar - 1/2 teaspoon
-
Sprinkle some chili powder, salt
and sugar on to the chicken. Grill the chicken
until both sides are browned.
-
In a skillet, add in the soup
stock, chili powder, salt, pepper, sugar, lime
juice, corn, green/red peppers and green onions.
Bring to a boil.
-
Simmer for 7 to 10 minutes. Then
top off the chicken with this sauce, and serve.
This low fat low calorie recipe contains
only 3 grams of fat, and 187 calories.
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