English muffin - 1 (split in two)
Bacon - 2 slices
Egg white - 2
Skim milk - 2 tbsp
Butter flavored cooking spray
Fat-free cheese - 1 slice
Salt and pepper - add to taste
-
Spray the two halves of the muffin
with the butter flavor spray, and toast until lightly
browned.
-
Saute the bacon for 1 minute to
cook it. Then place on half of the English muffin.
-
Mix egg whites, milk, salt, and
pepper. Pour into a non stick pan coated with the
butter flavor oil spray. You should use an egg ring
to make it a nice shape.
-
When done, place on top of the bacon,
and place the slice of cheese on top. Then top off
with the other half of the muffin.
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