Low Cholesterol Diet
You want to stay away from fast food, processed and prepared foods that are
loaded with bad fats, salts and empty calories. There are many healthy
alternatives that you can incorporate into your everyday routine. It may be a
little inconvenient for you at first but you can adapt.
Cookies, muffins, cakes and pies all include unhealthy fats and sugar. You will
want to stay away from these poisons if you are serious about your health. Relieving stress can help in many areas including cholesterol levels.
How do you reduce stress? You can start by adding some beneficial tools to your
arsenal. These can include meditation, bio-feedback, taking some time out to
relax or even going for a hike. Exercise can help with your stress levels as
well. Cut back on caffeine in coffee and soda. You actually want to cut soda
completely out of your diet.
Exercise: One of the best things you can do to develop your overall health and
improving your cholesterol levels is exercise. Stay moving and your LDL will
decline while your HDL increases. Just what the doctor ordered! This can often
be done without drugs.
Quit Smoking: Giving up smoking is the most generous gift you can give to
yourself and everyone around you. If you choose to quit you could raise your
good HDL about 5 points.
Diet: Eat fresh fruits and vegetables, raw when possible. Cut out all of the
"bad foods".
Some foods that are beneficial:
• Olive Oil • Fish ( mercury free) • Fresh Fruits & Vegetables • Avocados • Nuts& Seeds • Oats and other Soluble Fibers • Legumes • Blueberries (They are fruit,
but are in a class by themselves, because they are so great!) • Garlic ( if your
spouse doesn't mind too much) • Curry • Grape & Orange Juice • Good Fats ( fish Oil, Olive Oil, Flax)
Here's a list of some foods you specially want to drop or cut back on: • Soda •
alcohol • Caffeine • Wheat • Red Meats • Muffins • Cookies • Fast Food •
Prepared or Canned Foods • Refined Sugar • Refined anything
Supplements that could help:
• Fish Oil • Coral Calcium • Vitamin C • Vitamin E • Vitamin D • B Complex •
Magnesium • Policosanol • Plant Sterols
Drinking more water is usually a good idea. Drinking alcohol in moderation has
been shown to increase HDL levels. A supplement such as Resveracine, containing
wine's beneficial ingredients, may be a wiser choice.
Take action today. Making these changes in your lifestyle can have a dramatic
increase on you health in a positive way. Just think about all the money you
will save when your physician determines to lower, or take you off of
cholesterol drugs.
>> Click here to lower your cholesterol naturally |
